Protein Helps Teenagers Build Muscle And Lose Fat
We all have heard about hardgainer diets or skinny guys diets for teenagers that need to build muscle and lose fat but could protein be the missing link? The International Journal of Obesity examined...
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Do Late Night Meals Make You Fat?
Do late night meals make you fat? More importantly do late nights make you fat? The answer is yes and no. Now if you’ve read my article on nighttime nutrition then you’ll realize that eating at night...
View ArticleArachidonic Acid For Muscle Building
Is arachidonic acid a powerful muscle building supplement? What about to lose fat? Most people seem to have a 50/50 type of response to arachidonic acid. Some people love it and others don’t get any...
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Why you should buy whole grains
Everyone hears that they should be eating whole grains and that whole grain are healthy but does anyone know why they are actually good for you? Whole grains are rich in protein, dietary fiber,...
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How coffee prevents diabetes and stomach fat
For years we’ve been told that coffee is unhealthy for us due to the caffeine content. Not so anymore says a new study. Researchers in Japan fed either coffee or water to mice. The mice that consume...
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Most effective ab workouts, sets and reps
Everyone wants six pack abs right? Well what are the most effect ab workouts, sets and reps? Just to get this out of the way, you can’t get six pack abs without significant fat loss. Lose fat and get...
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How to increase IGF-1 and Growth Hormone Naturally
Want to increase potent fat loss and muscle building hormones like IGF-1 and Growth Hormone naturally? It’s important to increase these hormones in order to build muscle and lose fat. Doing it...
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The Definitive Guide To MMA Nutrition:
Make sure you Like Us on Facebook As a Mixed Martial Arts (MMA) fan, I often search the internet and participate in MMA forums. I like seeing the pulse of what’s going on the industry. As a result, I...
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Great fat loss advice
I usually write some longer pieces of losing body fat and most of them are super in-depth. I have some great articles on the site about how to lose fat, lose ab fat and build muscle. Well this article...
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How To Lose Fat: Fat Loss Advice (Weight Loss Management)
There’s a good chance that you hit this site because you were searching somewhere online for information and tips on how to change your body. There’s a VERY good chance that you were looking for...
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